PRODUCT DETAILS

Composition

A women’s multivitamin + mineral + essential fatty acid supplement, typically containing:

Vitamins

• Vitamin A (beta-carotene)
• Vitamin C
• Vitamin D3
• Vitamin E
• Vitamin K
• B-complex vitamins:
• B1, B2, B3 (niacin)
• B5 (pantothenic acid)
• B6
• B12
• Folic acid
• Biotin
• PABA (para-aminobenzoic acid)

Minerals

• Iron
• Zinc
• Magnesium
• Selenium
• Copper
• Manganese
• Chromium

Essential fatty acids / oils

• Evening primrose oil
• Starflower oil (GLA source)
• Citrus bioflavonoids

Uses

Used as a general health and women’s nutritional support supplement, to help:

• Reduce tiredness and fatigue
• Support energy release and metabolism
• Improve immunity
• Support hormonal balance
• Support skin, hair, and nail health
• Support red blood cell formation (iron + folate)
• Support nervous system function
• Provide nutritional support during busy lifestyle or poor diet

Direction of Use

• Adults: usually 1 capsule daily
• Take with main meal (after food)
• Swallow whole with water or cold drink
• Do not take on an empty stomach (may cause nausea)
• Do not exceed recommended dose

Side Effects

Usually well tolerated, but possible effects include:

• Mild stomach upset or nausea
• Constipation or diarrhea
• Headache
• Fishy burps (from oils)
• Allergic reactions (rare: rash, itching)

Rare (if overused or combined with other supplements):

• Vitamin or mineral overdose effects (especially iron, vitamin A, vitamin D)

Warnings / Interactions / Cautions

• Do NOT take with other strong multivitamins (risk of duplicate vitamins like iron, zinc, vitamin A, D)
• Use cautiously in:
• Kidney disease
• Liver disease
• Iron overload conditions (hemochromatosis)
• May interact with:
• Blood thinners (contains vitamin K)
• Thyroid medicines
• Some antibiotics (iron/minerals reduce absorption)
• Pregnancy: generally used in women’s health, but check doctor advice if already taking prenatal vitamins
• Fish/oil sensitivity: may not suit those sensitive to omega oils
• Keep out of reach of children (iron overdose risk)
• Store in a cool, dry place